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The strong presence of inner calm, well-being, confidence, vitality, or integrity can keep us upright, like ballast keeps a ship upright in strong winds (see “Seven Supports for Equanimity,”). This form of balance comes from some inner strength or stability. Tatra, meaning “there,” sometimes refers to “all these things.” Majjha means “middle,” and tata means “to stand or to pose.” Put together, the word becomes “to stand in the middle of all this.” As a form of equanimity, this “being in the middle” refers to balance, to remaining centered in the middle of whatever is happening. Still more qualities of equanimity are revealed by the term tatramajjhattata, a long compound made of simple Pali words. The grandmother clearly loves her grandchildren but, thanks to her experience with her own children, is less likely to be caught up in the drama of the grandchildren’s lives. This form of equanimity is sometimes compared to grandmotherly love. And by not reacting there is greater possibility to respond from wisdom and compassion. Colloquially, in India the word was sometimes used to mean “to see with patience.” We might understand this as “seeing with understanding.” For example, when we know not to take offensive words personally, we are less likely to react to what was said. Upekkha can also refer to the spaciousness that comes from seeing a bigger picture. When well developed, such power gives rise to a great sense of peace.
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Upekkha, the more common term, means “to look over” and refers to the equanimity that arises from the power of observation-the ability to see without being caught by what we see. The English word “equanimity” translates two separate Pali words used by the Buddha, upekkha and tatramajjhattata.
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The Buddha described a mind filled with equanimity as “abundant, exalted, immeasurable, without hostility, and without ill-will.” While some may think of equanimity as dry neutrality or cool aloofness, mature equanimity produces a radiance and warmth of being. We appreciate your consideration and any contribution you can provide.Equanimity, one of the most sublime emotions of Buddhist practice, is the ground for wisdom and freedom and the protector of compassion and love. Support local journalism by clicking here to make a one-time contribution or by subscribing for a small monthly fee. The class sizes are limited and hot yoga is on hold for now, but they're hoping all that will change soon. Perfect Balance Yoga and Fitness opened Thursday, with just a few classes, as clients start to feel comfortable about returning to practice in-person again. "We just kept coming back to that intention of being a space where people could connect and feel safe and feel supported." In fact, the choices that Perfect Balance has made have compelled some members to terminate memberships. "For me, that was really alarming," said Bertoia, "I really wasn't expecting to have such polarizing views within this wellness world." Sadly, she told KelownaNow, it's created a big divide in the yoga world. "We're trying to provide support for our community," said Bertoia. Still, she feels at peace with the decision she and her partner made to follow the public health orders. "For us, this was our first closure," said Bertoia, "I know for some of them, they've had to go through it once, twice, three, four times." "No," Bertoia admits, "it was not enough to sustain the business."Ĭlosing the doors wasn't easy, especially while some others were choosing to defy the orders. So, it was really a beautiful opportunity." "We were getting a few people in West Kelowna, but also our reach was expanding and we had people tuning in from different provinces, we had people tuning in from the states and different countries. "We had so much support from the existing clients," said Bertoia.